8 WEEK MOM PROGRAM
NEED TO GET BACK TO PRE-BABY WEIGHT ?
HOW DO YOUR M.O.M. CLASSES WORK ?
Very simple actually ! Our goal is to build you from the ground up again. Your whole body has changed since pregnancy from your muscle tissue being softer, your pelvic floor muscles weaker, to your abdominal walls are separated. Our job is to ease you back into it. Your classes are led by a pre/post-natal specialist coach. Who will guide you in your fitness and nutrition game to help lose the "mummy tummy", fit back into your old clothes, and get you back to even better than pre-baby weight !
ONLY 10 SPOTS AVAILABLE AT A TIME. WE BELIEVE IN SMALLER CLASSES WITH BETTER QUALITY
FIT BACK INTO YOUR OLD CLOTHES AGAIN
BRING YOUR BABY
MEET OTHER MOMS
JUDGMENT FREE ZONE
Bring your baby with you. Don't worry about finding a baby sitter or asking your mom to help. Come with your little one and workout.
Getting back into your pre-baby clothes is super important to you and we get that. So we'll help you lose the weight and get you back to feeling like YOU again.
There are only so many hours in a day you can talk to a baby. It's nice to get out the house and meet other moms that just get you.
Don't worry about your little one crying in during class, having to feed or change a diaper in the middle of class or anything at all. We don't judge.
"Bye bye baby fat and hello baby FLAT ! I am super happy to be where I am. Being a mom with two kids makes it hard to find time to workout, but having classes available where I can bring my son's made me have no excuses, thank's Volition and thanks Shane ! "
"It's easy to compare yourself to how you were pre-baby weight and really feel down. I needed to get in shape again, feel confident, feel sexy, and make time for ME. So I joined Volition and trained with Shane and in a year i've dropped over 25lbs !
Ive lost over 30 lbs and counting, I couldn't be more proud of myself ! I know it's hard, late nights, early mornings, stress, lack of time. You just have to do your best and at least start ! Thank you Volition !
OK IM IN !!! I WANNA TRY A CLASS !
We book fast because we deliver results, an awesome community of mom's and super fun classes ! So simply book your first class by clicking a time below that works for you. Please note that all time slots below are set to have you arrive 15-30 minutes before class. Class starts at 11:00 am
*Please give the schedule time to load*
Volition Martial Arts and Fitness
905 660 2340
7695 Jane Street Unit 14, L4K 1 A8